Zeaxanthin - an overview

Major dietary sources of both lutein and zeaxanthin in the diet include corn, green leafy vegetables, and eggs. Lutein tends to be the predominant isomer in ...

One of the most nutrient-rich sources of lutein and zeaxanthin are green, leafy vegetables. According to the USDA, the best way to get enough of the nutrients ...

2024年3月14日 — Foods high in Lutein and Zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, ...

由 ESM Abdel-Aal 著作 · 2013 · 被引用 552 次 — Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (e.g., kale, spinach, broccoli, peas and lettuce) and egg yolks ...

Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone.

由 A Holtebeck 著作 — What are the 5 best dietary sources of lutein and zeaxanthin? · 1. Spinach. · 2. Kale · 3. Corn · 4. Pistachios · 5. Egg yolks ...

2024年3月6日 — Food Sources of Zeaxanthin · Eggs · Kale · Spinach · Swiss chard · Romaine lettuce · Mustard greens · Turnip greens · Collards ...

由 C Tudor 著作 · 2020 · 被引用 20 次 — Consequently, the most predominant sources of zeaxanthin present in the human diet are corn-based foods along with pepper and egg yolk [33].